Diet and Exercise Keep The Invisible Fat Off Too

Diet and Exercise Keep The Invisible Fat Off Too
The internal fat surrounding organs like the heart that are largely unnoticeable may be just as deadly to your health as the fat you can see collecting, for example, around a patient's belly, according to a study funded by the UK's Medical Research Council.
Scientists came to that alarming conclusion after scanning some 800 male and female patients with MRI machines that plotted internal fat maps. I'm not surprised to learn both male (60 percent) and female (45 percent) patients with what conventional health experts would consider to be healthy BMIs carried around excessive amounts of body fat.
What's more, patients who kept a lid of their weight solely by dieting were more likely to carry around a major amount of unhealthy, internal fat too, just more evidence there are no shortcuts when it comes to losing weight and maintaining your optimal health.
Even conventional doctors are beginning to understand that a nutritious diet along with the right amount of exercise go hand-in-hand in building and maintaining a patient's optimal health.
And, eating the food your body burns best, according to its unique metabolic type, and maintaining a prescribed exercise program will do wonders to get your there.

Don't Trick The Google Ad Click

Placing Google AdSense units and navigation elements on a website can be accomplished without leading to accidental clicks. Webmasters should beware of doing otherwise.

Don't Trick The Google Ad Click
The many ways webmasters can arrange their site elements could lead them to drop their AdSense units in inappropriate places. When there is a chance something could overlap the AdSense unit, people may click on the ad without meaning to do so.
It's something Google looks for in its continuing analysis of ad clicks. Accidental clicks can cost an advertiser money if they aren't sorted out of the legitimate clicks.

Google's AdSense blog addressed this recently, and gave examples of elements that should not have ad units placed too near to them: In close proximity to Macromedia Flash games Under pop-ups or download prompts

Near site navigation controls on your pages, such as drop-downs or menu links
Putting AdSense units too near these elements may make Google's mechanisms think they have been placed intentionally, in order to grab a few accidental clicks and boost the site's ad revenue. It's against Google's policies and could get a site punished for doing so.
In turn, publishers have been asking for clarification of AdSense placement. As a rule, they are encouraged to have their ad units integrated in a way that allows them to attract relevant ads based on the site's content.
A follow-up post from Google on this placement with regards to optimizing ads showed examples of acceptable and unacceptable implementations.
"You can understand that increasing the possibility of accidental clicks on your sites is not in the best interest of users or advertisers, and we wanted to make you aware of this risk," Mike Deeringer from AdSense Publisher Support wrote.
"This is why we ask that you maintain sufficient distance between your ads and any elements of your page on which users may often click."
The advice also comes across as a reminder that Google is watching for sites generating a lot of accidental clicks through their navigation or other element placement. It's likely that some people have realized the benefit of accidental clicks, forcing Google to give this subtle reminder about doing AdSense the right way.

Technorati tag ,google, webmasters,Google AdSense,Placing Google AdSense,Google AdSense click

I use this tool to bring in traffic

Did you see the skinny box below. I copy this article from http://super-blogging.blogspot.com/ as I have been using the same Tools to create traffic automatically

Blogskinny.com is a blog directory I’ve been with for some time. I’ve always enjoyed the amount of traffic they’ve brought me, and I love the daily traffic reports they send me through email. Blogskinny brings a unique touch to directories - but now, they’re a billion times better!
A couple days ago I got an email telling me Blogskinny had composed a new list of directories. As I type, it currently lists 177 directories, and it’s constantly growing. Once again, they bring an unbelievably unique touch to this list.
First, you should register your blog with Blogskinny. Your blog will get decent exposure and a fair amount of traffic. After you’re all signed up, you can put up the “vote for me” button on your blog (look to the sidebar to see mine). Then, you can check out the whole list of directories and everytime you view a new directory, Blogskinny will save which ones you’ve seen already and which ones you haven’t. This is SO handy, because a lot of the time I forget!
And when you suggest a new directory that Blogskinny doesn’t have, you get 1,000 free impressions (views for people to see your blog). And there are countless other ways to get free impression credits, and I’m definitely going to try and take use of all of them!
This list of directories is the best I’ve seen. I get my blog more exposure while earning impressions on Blogskinny for even MORE exposure. It’s completely brilliant! So check out the blog directory listings today.

tag,Traffic for blog , create traffic automatically, blogging traffic,create ,directory,blog new directory

Stop nighttime coughing

To stop nighttime coughing in a child (or adult as we found out personally), put Vicks VapoRub generously on the bottom of the feet at bedtime then cover with socks. Even persistent, heavy, deep coughing will stop in about 5 minutes and stay stopped for many, many hours of relief. Works 100% of the time and is more effective in children than even very strong prescriptions cough medicines.


I Just happened to tune in A.M. Radio and picked up this guy talking about why cough medicines in kids often do more harm than good due to the chemical makeup of these strong drugs so, I listened. It was a surprising finding and found to be more effective than prescribed medicines for children at bedtime, and in addition, it has a soothing and calming effect on sick children who then went on to sleep soundly .

Lolly tried it on herself when she had a very deep constant and persistent cough a few weeks ago and it worked 100%! She said that it felt like a warm blanket had enveloped her. Her coughing stopped in a few minutes and believe me, this was a deep,( incredibly annoying!) every few seconds uncontrollable cough, and she slept cough free for hours every night that she used it. So, if you have children, pass it on, if you end up sick, try it yourself and you will be absolutely amazed by the effect

Tag:slept cough , coughing ,makeup ,cough medicines,scientists

How to create banner for free

Do you need to build a banner for Free ,banner is a good way to promote and share idea out more easy than typing word , many forum do allow members to post a banner which the program they joined , I do use banner to advertise at many forum or blog, it show good result or positive result, you can go check out it free, i have just created three here . Please share it out to members that needed it for their promotion .

http://www.bannerbreak.com/generate.php?id=43

If possible please share with my link with it :) click the banner or word to see the result if you need the url link to the below type of banner just post a comment here I will share the link with you have fun .




tag:banner ,free ,create banner,banner advetisment

Link out for pagerank

Link out to other blogs like crazy. If you link to interesting articles on other blogs, they will link back to interesting articles that you have. Bloggers usually check their site stats every 30 seconds, they’ll see that you have linked to them. (It’s an addiction!) Many people don’t want to link out because it spreads their pagerank thin. Would you rather have pagerank or money? I, personally would rather have money. Pagerank will come. It won’t do you any good to have high pagerank if you don’t have any traffic, and most people don’t realize that the two aren’t as tied together as it seems.


Tag: traffic, tagging, blog marketing, blog promotion, successful blog Link exchange, traffic
money

Internet marketing

Today when I check on this web site http://courtneytuttle.com/, I learn a great lesson .this site provide many info for new blogger like me to learn .

Here is a link that you can use to generate code for your tags. You just have to type in the word you want to use for the tag, and it will generate the tag code for you. Tag Generator.

If you don’t know what Technorati tags are yet, read on!
If you’re a blogger, you would probably like to increase your traffic. If you don’t care, two questions: 1. Why are you a blogger? 2. Why in the world are you at this site?

If you want to increase your blog’s exposure, make sure you’re using Technorati Tags! Technorati is a blog search engine, so getting your blog in their listings can bring you some valuable visitors.
How Technorati WorksTechnorati gathers the latest blog entries and organizes them into categories. They have thousands of different categories; your most recent post might fit in quite a few of them. If you play your cards right, you can get your entry into each of the relevant categories. If you get your site into a few extra categories, it will really increase your exposure, and the amount of people that will ultimately find you. Additionally, if other bloggers find your material and like it, they might link to it, getting you even more exposure.

In order to get into the proper Technorati categories, you have to tag your blog entries. At the bottom of the entry you will make some links that point to Technorati. These links are called Technorati Tags. To make this easier to understand, I will place the Technorati Tags for this entry here:

Tag: traffic, blogging, blog, tags, tag, tagging, blog marketing, blog promotion, successful blog

Members joined

Some Good news From my report card from 22 April to 28 April ,18 new members joined under my Automatic builder system

Any suggestion or recommendation for me

Today after playing with the free host blog ,(wordpress and blogger) for about a month or more ,I am thinking of changing a new wordpress and host on it own, Any suggestion or recommendation .

• 
  I will register 1to 2 domain name.
• 
  Prefer to have Site Builder tools for my sub domain web page.
• 
  Prefer support wordpress installation. As most likely, I will be using wordpress as my primary blog.
• 
  Any suggestion on which type of wordpress themes to use.
  With mail box

Your suggestion and recommendation is much appreciated

Check your luck

Today when check my blog found something that you may need it. http://www.15minutedate.com/blog/2007/03/08/feng-shui-bazi-and-matchmaking/

Feng Shui, BaZi and matchmaking In ancient Chinese traditions, it is believed that Ba-Zi(Ba-Zhi) and Feng Shui can control one’s destiny. Feng Shui, while involves re-arranging your physical living environments such as furnitures and house, is controllable. On the other hand, Ba-Zi is fixed and it is determined once you’re born.

What exactly is Ba-Zi? Ba-Zi (or eight characters) is an ancient astrology measure translated from the exact time of your birth. Basically Ba-Zi consist of eight elements such has year, hour, season, and other things. It is believed that these eight elements set one’s destiny in life. So this pretty much means that there’s not much you can do about it if you’re born with a bad Ba-Zi.

It is also believed that you should make the best life decisions based on your own Ba-Zi in regards to career, travel, relationship and living. For all you techies out there, here’s a link to a sourceforge site that has a software that you can use calculate your ownBa-Zi! The most interesting thing is that Ba-Zi is also used in traditional Chinese matchmaking. For example, when two people are about to get married or get setup with a pre-arranged date, both can have their Ba-Zi analyzed to see if they are compatible.

It is believed that a campatible Ba-Zi between two peoples in a relationship will result in a marriage with more happieness and better fortune. The idea is actually pretty similiar to western astrological signs. Have you and your loved one analyzed your Ba-Zi yet?

Get Romance with feng shui Part 2

If you keep flowers in the room (an excellent way to attract romance into your life), make sure they are always fresh. Silk flowers are an okay alternative, provided they are free of dust. But no dried flowers as they signify death. Also, make sure roses are dethorned. And yes, no cactii either.

In Feng Shui a Relationship Altar positively stimulates a relationship. Designate a special place in your romance area in which to put items that will encourage a healthy, loving relationship. Things to include in your Relationship Altar can include a heart-shaped pink crystal quartz, a pair of candles, or mandarin ducks. Use the Pairs Principle to encourage love. That means two candles, two nightstands, two lights on top, two potted plants, two pillows, two chairs, etc.

The Chinese symbol for love is the Mandarin ducks. They signify love, romance, fidelity, affection, and loyalty in love. Your bed should be placed in a commanding position of the poor room. This is done to permit the widest possible vision. The door or entry to the room should be easily seen from the bed. And the head of the bed should be against a wall or a corner:

If you have nightstands, make sure there's one on either side and that the bed is accessible on three sides to attract and keep a partner. The bed should not be placed under a window. The bedroom is for sleep and intimacy. No one should come into your room without your invitation.

There should be no distractions such as workout equipment, a television or things that remind you of work. It is good to hang pink (heart-shaped) crystals and wind chimes in a sunny window to attract good love energy (yang).

Get Romance with feng shui part 1

Feng Shui Tips to Enhance your Romantic Space

Author: Michael Douglas

Feng Shui is the ancient Asian practice of object arrangement and space planning designed to bring balance and harmony into your environment.

Feng Shui fortifies a home with positive energy known as chi. The attainment of positive chi is both an art and a blessing to those who manifest that chi. The word feng means wind and shui means water. Each one is associated with good health and fortune.

If your love life needs a quick boost, you can use the art of placement to produce the romantic results you desire. Relationships need a proper environment to bloom. They need the balance of the five elements, too much or too little will find the romance withering.

Here are some Feng Shui tips to enhance your romantic space: The first thing you must do is remove clutter out of your romance area (generally this is the southwest area of your bedroom). This means you must remove trash, dirty ashtrays, dead plants and nothing should be stored under the bed.

Dust and cobwebs should be cleared away. Enhance your space with romantic colours, such as shades of pinks, reds and whites. For those who'd find this too feminine, maroon, greyish tones of pinks and whites can be used. The key is to not use any one colour so much that it overpowers the others. Other good colours include browns, lavenders and yellows.

Part 1

Source: Submit Articles at ArticlesBase

Never sleep with less than 4 women" Bed sheets"

No more lonely nights. Now Justin takes off his camera at night (switching to a camcorder on a tripod) but you can still see him sleeping in bed. Must be a coincidence that he has beautiful girls all over his bed... sheets! Upon further investigation, I found that these cheeky photos are of the world-renowned photographer Tanya Chalkin. I think her posters decorate almost every guys dorm room (and dreams). Click the links below to see the full sized images. Probably Not Safe For Work [NSFW]? Copy from http://www.thethinkingblog.com/search/label/hobby Thank for his creative with this

We have the key to bring wealth and health to you. Part 1

An automated "fool proof" system that works for everyone who works it!

Internet - Because of the ease of doing business over the Internet people are creating fortunes. It is cheapest and most efficient way to reach thousands of people in a short time. Studies report that there will be over one billion users in less than eight years!

The Baby-Boomers - 18,000 people are turning 50 every single day looking for ways to stay healthy and secure their financial future.

Home-Based Businesses - Over 14,000 people start their own home business every day. People are looking for ways to make more money and have more free time.

The Wellness Industry - A majority of people would rather try something that's All Natural, Easy to Take, That Can't Hurt Them before taking a drug or prescription medication

Today I have try to design a banner , using a free tool . Using banner to do promotion is not new. I have see some result when I posted it at a few forum .
You can click on the banner to see what is with in it.
If you like the free tools just post at the comment box I will forward to you.